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Online or In-Person Therapy? That is the Question: A Therapist’s Perspective

Online or In-Person Therapy? That is the Question: A Therapist’s Perspective

Online or In-Person Therapy? That is the Question: A Therapist’s Perspective

The entire world changed with the COVID-19 pandemic, and the field of therapy was no exception. Many therapists, like myself, were faced...

Julia van der Werf

Feb 143 min read

Honouring Black History Month: A Culturally Informed and Intersectional Approach to Mental Health in Toronto

Honouring Black History Month: A Culturally Informed and Intersectional Approach to Mental Health in Toronto

Honouring Black History Month: A Culturally Informed and Intersectional Approach to Mental Health in Toronto

As we in Toronto celebrate Black History Month, it’s essential to reflect on the deep connections between culture, identity, and mental...

Feb 33 min read

Your Questions Answered: A Caregiver’s Guide to Navigating Child Therapy

Your Questions Answered: A Caregiver’s Guide to Navigating Child Therapy

Your Questions Answered: A Caregiver’s Guide to Navigating Child Therapy

Wondering what child therapy actually looks like? It’s not just talking—it’s play, creativity, and building trust to help your child’s inner

Julia van der Werf

Dec 17, 20243 min read

Winter Blues Got You Down? How Therapy Can Help You Thrive

Winter Blues Got You Down? How Therapy Can Help You Thrive

Winter Blues Got You Down? How Therapy Can Help You Thrive

Winter. The season of cozy blankets, hot chocolate, and endless nights of Netflix binging—sounds ideal, right? Well, for some of us, it’s...

Nov 25, 20245 min read

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