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The entire world changed with the COVID-19 pandemic, and the field of therapy was no exception. Many therapists, like myself, were faced...

As we in Toronto celebrate Black History Month, it’s essential to reflect on the deep connections between culture, identity, and mental...

Wondering what child therapy actually looks like? It’s not just talking—it’s play, creativity, and building trust to help your child’s inner

Winter. The season of cozy blankets, hot chocolate, and endless nights of Netflix binging—sounds ideal, right? Well, for some of us, it’s...