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Online or In-Person Therapy? That is the Question: A Therapist’s Perspective
The entire world changed with the COVID-19 pandemic, and the field of therapy was no exception. Many therapists, like myself, were faced...
Julia van der Werf
Feb 143 min read
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Honouring Black History Month: A Culturally Informed and Intersectional Approach to Mental Health in Toronto
As we in Toronto celebrate Black History Month, it’s essential to reflect on the deep connections between culture, identity, and mental...
Nadia Barakeh
Feb 33 min read
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Your Questions Answered: A Caregiver’s Guide to Navigating Child Therapy
Wondering what child therapy actually looks like? It’s not just talking—it’s play, creativity, and building trust to help your child’s inner
Julia van der Werf
Dec 17, 20243 min read
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Winter Blues Got You Down? How Therapy Can Help You Thrive
Winter. The season of cozy blankets, hot chocolate, and endless nights of Netflix binging—sounds ideal, right? Well, for some of us, it’s...
Sophia Labonte
Nov 25, 20245 min read
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