Therapy

Therapeutic approaches include (but are not limited to):

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Emotion Focused Family Therapy (EFFT)

  • Emotion Focused Therapy (EFT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Attachment Informed Therapy

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We treat a variety of challenges and conditions, including (but not limited to):

  • Anxiety

  • Depression

  • Trauma and loss

  • Relationship/Attachment difficulties

  • Parenting Challenges

  • Behaviour Dysregulation issues

  • Obsessive-Compulsive Disorder (OCD)

  • Phobias and panic