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Therapy

We treat children, youth, families, couples, and individuals.

At this time, the only population we do not have capacity to treat is older adults (ages 70+).

Therapeutic approaches include (but are not limited to):

  • Cognitive Behavioural Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Emotion Focused Family Therapy (EFFT)

  • Emotion Focused Therapy (EFT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Attachment Informed Therapy

We treat a variety of challenges and conditions, including (but not limited to):

  • Anxiety

  • ADHD

  • Attachment difficulties

  • Behavioural issues

  • Depression

  • Executive Functioning Challenges

  • Grief and Loss

  • Trauma 

  • Pre-Marital counselling, couple therapy

  • Parenting Challenges

  • Phobias and Panic

  • Pre-marital counselling, couple therapy

  • Obsessive-Compulsive Disorder (OCD)

  • Trauma

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