Therapeutic approaches include (but are not limited to):

• Cognitive Behavioural Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Emotion Focused Family Therapy (EFFT)

• Emotion Focused Therapy (EFT)

• Eye Movement Desensitization and Reprocessing (EMDR)

• Attachment Informed Therapy

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We treat a variety of challenges and conditions, including (but not limited to):

• Anxiety

• Depression

• Trauma and loss

• Relationship/Attachment difficulties

• Parenting Challenges

• Behaviour Dysregulation issues

• Obsessive-Compulsive Disorder (OCD)

• Phobias and panic